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Did you know that herbs and spices do more than just add flavor to your dish? According to doctors, many common herbs and spices are concentrated agents of antioxidants. They fight inflammation and reduce damage to your body’s cells.

This World Health Day, let us take a pledge to incorporate as many as herbs we can in our diet. Here is the ultimate list of herbs and spices that can be incorporated into our super foods.

1. QUINOA SUPER FOOD SALADThis ultra-green salad is packed with so much fiber and a whole wealth of other goodness. Simple, and easy to prepare this dish is a classic superfood salad that can be relished at any time of the day. Now, the ingredient that not only adds flavor to the dish but also heightens the health properties in it is- On1y Roasted Garlic & Pink Salt Grinder. What you may not know is that Garlic protects your heart from heart disease. Highly recommended by the heart doctors, garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest garlic may reduce cholesterol and triglycerides. Now, this is surely a real super food, isn’t it?
2. PUMPKIN SPICED OATMEAL
   
   
   This superfood with pumpkin puree, cinnamon, and milk is an oatmeal special that cannot be topped. You only need five minutes to prepare this nutritious dish. Most often, this is prepared for breakfast. The magical spice that enriches this dish is On1y cinnamon. Cinnamon helps lower high blood sugar, especially in people who suffer from type 2 diabetes. In addition, it protects your heart and fights inflammation. 

   In fact, you can top the dish off with nuts and dried fruits provide a morning energy boost. Surely, this meal will pack a punch for the entire day of humdrum. So, get started!

    

    

3. COCONUT TURMERIC PORRIDGE WITH PINK SALTThis delicious grain-free vegan porridge is every health enthusiast’s dream in a bowl! Loaded with nutrition, it offers you the perfect start to the day. Full of anti-inflammatory properties due to turmeric, gut-friendly, and diary-free- you can prepare this super dish in 5 minutes. Mainly, the turmeric present in this dish helps your body fight against oxidative damage. It also said to prevent or slow down Alzheimer’s disease, and reduce the risk of heart disease. In addition, you can top the porridge with blueberries and On1y Pink Salt to taste.
4. SUPER CLEANSING SLAW WITH ROSEMARY DRESSINGIf you’re in the mood for a tasty, yet nutritious snack, or salad base, this dish is just perfect for you! The preparation time takes about 20 minutes, and it is made using shredded fennel, celery, beets, carrots, and fresh parsley and cilantro, which not only creates a hearty base but also provides plenty of health benefits. The dressing with rosemary makes this dish even special because it has been proven that they suppress allergic responses and nasal congestion. So, next time you think On1y Rosemary isn’t necessary on your grocery list, think again. Now, nourish your palette with a super dish like this one, won’t you?

    

5. TOMATO BASIL SALAD WITH CAYENNE PEPPERAs the scorching heat beats this summer, there’s nothing quite like a fresh, juicy and nutritious salad like this one. A summer salad, this dish packs a punch of flavors with tomato, On1y basil, and some cayenne peppers. Besides, the goodness of ingredients like tomato and basil, cayenne peppers add to the richness.Did you know that eating cayenne peppers can also help with internal pain like ulcers? Besides, if you are watching your weight then this helps you reduce appetite and increase fat burning. 

   So, this World Health Day, take a step towards wellness, won’t you?

 

 

Every year, the month of February is one of anticipation as couples across the world get ready to celebrate Valentine’s Day, a day dedicated to their significant other. While there may be many ways to express your love on this day, food is one of the easiest and most effective ways to show that you care. In fact, some people may even declare, “Food is my Valentine!” Given the importance food holds on this day of love, let us explore some easy and popular Valentine’s Day recipes that are sure to be a hit in the kitchen.

Spinach and goat’s cheese crostini

We all know that the French are usually associated with love, food and a love for food. So the first recipe includes one of the most common French food items on the planet: the baguette. The baguette is cut into ½ inch slices that are brushed with olive oil before being baked till perfectly toasted. Simultaneously, minced garlic and red pepper flakes are cooked in olive oil before the spinach is added in batches. Salt can be added with a twist of the On1y Sea Salt Grinder between each batch and once the spinach wilts, it can be spooned over the toasted bread slices along with some crumbled goats cheese. Bake for 3 to 5 minutes until the cheese just begins to melt and sprinkle some On1y Chilli Flakes before serving!

Aglio olio pasta

Aglio olio is one of the best Valentine’s Day meals to make since it’s simple, requires no sauce to be prepared and can be whipped up in a flash, saving your day in the process. Usually made with spaghetti, this dish just requires you to cook the pasta for 10 -12 minutes before keeping it aside to drain. Meanwhile, add thinly sliced garlic to a pan of olive oil and let it toast. Once the pasta is drained, add salt and a few twists from the On1y Black Pepper Grinder along with the toasted garlic and a sprinkle of your favourite cheese (preferably Parmigiano-Reggiano) before tossing the pasta to combine the ingredients. The final result will give you a plate of one of the most traditional Valentine’s Day food ever, but also a classic that never fails to make you feel loved!

Heart-shaped pizza

Some of the best Valentine’s Day meals, however, are those that you make together with your partner. That’s why baking a pizza from scratch is an activity that that is sure to evoke the Valentine’s spirit anytime! First combine flour, water and yeast in the right proportions to create a soft yet firm dough that should be kneaded till it holds its shape. Cover the dough and let it rest for 30 minutes while it doubles in size. You could use that time to double your love too by engaging in a nice conversation. Once the dough has risen, press it lightly to deflate it and roll it out, taking care to slowly shape it into a heart. Once you’re done, simply cover the dough with your favourite toppings and a helping of choose before putting it in to bake in a preheated oven. Before you dig in, remember to sprinkle the pizza with On1y Oregano or On1y Mixed Herbs for a flavourful experience!

Conclusion

Valentine’s Day is a time for you to show off your cooking skills and let people know that they’re loved through good food. So get in the kitchen and start cooking! There is so much love to be spread and stomachs to satisfy!

The Food Food Awards 2019 South and West was hosted at The Leela Palace Bengaluru by BBC Good Food India, partnered with On1y spices. The evening celebrated gourmet dining and was attended by some of the culinary giant,  spearheaded by Chef Sanjeev Kapoor himself. While some of the most eminent chefs, eateries and hotels were awarded, there was food galore. It was the perfect occasion for culinary masterminds to come together — discuss, debate and share their expertise on emerging trends and the food scene in the south and west.

On1y spices as a brand has always believed in pushing beyond the boundary to ensure extraordinary results. Partnering with Food Food awards was a step towards the same as it explores and appreciates the culinary world in a larger dimension.  “Partnering with BBC Good Food India, as we always believe, is a great platform to showcase gourmet products such as ours. We, at On1y Gourmet Herbs & Spice Seasoning, have maintained that our range of quality products uses premium ingredients sourced from the best of farms across the world,” said Viren Desai, Assistant Vice President, Jayanti herbs & Spices. The guests also had much to say about the role of seasoning in food. “We all need seasoning. It’s the spice of our lives. Whether its pastry or dessert, seasonings are very important,” said Avijit Ghosh, Corporate Pastry Chef, Leela Hotel. 

On1y  had an interesting question to ask and a  sustainable initiative on this occasion: What is the future of food? For every answer, they would plant a sapling. From vegan food and lab-grown meat to microgreens and robots, diverse opinions were penned down. “I think one should not worry about the future of food, because food is always going to be there,” said Akshraj Jodha, Executive Chef, ITC Hotels. Many believe that adopting a no-waste policy is the way forward. “As a culinary academic, I can say that right now the biggest challenge in our world is sustainability. From a chef’s point of view it is important that we plan everything well so that there is no waste,” said Dr. Suborno Bose, Chairman, IIHM Bangalore. But there are other sustainable methods as well. “Generally, there’s a lot of things happening in India, people are starting to understand there are great opportunities in sustainability whether it be livestock, seafood or just aquaponics,” said Shaun Kenworthy Chef, restaurateur, food and restaurant consultant and columnist. 

With a holistic culinary experience, Food Food Awards proved to be every bit worth the hype. “Our motto stands “Twist the Ordinary”, and it is through our offering that we wish to add the twist of gourmet to the daily kitchen of every household who looks up to these celebrity chefs and stalwarts from the culinary fraternity. The Food Food Awards recognize the experts in the culinary world, and On1y is proud to add the much-required zest of flavor as the Spice Partner of the event!” closed Viren Desai, Assistant Vice President, Jayanti herbs & Spices.

Six Festive Dishes To Pamper Your Taste Buds This Diwali

Diwali, also known as Deepavali or Dipavali, is right around the corner. This Indian festival of lights is the climax to a four or five-day celebrations which marks a glorious victory in the Indian culture. It’s a celebration where the sky explodes with fireworks, the streets are dotted with twinkling diyas, and the homes crackle with the laughter of loved ones and friends.

However, there is more to this iconic celebration than just putting up lots of lights. Irrespective of what you call this most anticipated cultural gala of dazzling lights, legacies of victory and harmony, mouth-watering festival dishes and gifts to wish each other well-being and prosperity, Diwali truly unites the entire nation with its ubiquitous tradition and its gluttonous festive feasts. Rooting from the rich culture and the flavorful tradition of the country, here’s a list of the delicacies from the Diwali special food menu to kickstart the favourite Indian Festival:

Samosa

Samosas are small pockets of pastry, usually shaped into a triangle, stuffed with spiced potatoes, peas, lentils, and other vegetables are the most loved snacks in North India during Diwali. Although there are various versions of samosas, a traditional samosa is a deep-fried maida shell with fried onions with spices like cinnamon and cardamom and vegetables including peas, carrots, and mashed potatoes as fillings. Traditionally accompanied by coriander or tamarind chutney, these savoury pastries are a perfect tea time snack for this festive season.

Chakli

Chakli, or Murukku as known in various parts of the country, is a household snack from the south and the south and west India. These are crip and crunchy deep-fried snacks made with rice flour, gram flour or a mixture of lentil flours. The dough is infused with spices and molded into circular shapes with an extruder. These are then fried in hot oil until it becomes brown. Alternatively, one can also mold the dough with hand to form tiny circles to make Kadboli. The traditional savoury snack, like Murukku, is prepared from a mixture of chickpea, urad, moong and rice flour, pink salt, and flavourings such as chilli, ajwain, or cumin.

Shahi Tukra

Treat your sweet tooth with royalty in every bite with the Shahi Tukra, a delicacy from Hyderabad. This Indian version of bread pudding is a delectable dish with the deliciousness of bread infused with the richness of milk and cream. Topped with dry fruits and spices, this Nawabi cuisine is one remarkable dessert that one must try this Diwali!. Made by deep frying the bread slices in pure ghee and then dunking them in sugar syrup infused with saffron or cinnamon followed by topping it off with lustrous rabdi or milk cream.

Puran Poli

This popular Maharashtrian sweet bread is a household hero in various parts of West and South India. Puran Poli, or Holige or Baksham, is a traditional Indian stuffed bread with sweet lentil filling and a simple bread made of wheat flour or all-purpose flour with a dash of pink salt. Generally served as a dessert in the Southern parts of India, Puran Poli is also served as a part of a savoury meal. Although a generous drizzle of ghee (clarified butter) at the time of serving is very common for all regions.

Rasmalai

Rasmalai, the irresistible Indian sweet, can be described as “a rich cheesecake without a crust”. Believed to originate from Bengal, this dessert is considered to be a variation of the Rasgulla in which syrup is replaced with thick milk flavoured with cardamom or rose essence. The cheesy dough made with split milk is kneaded and shaped into balls which are then cooked in a milk base and soaked. These are later soaked in thick milk laced with cardamom powder and saffron strands.

Chivda

Chivda, or mildly spiced poha, is a quintessential Diwali dish across the country. Sometimes eaten as part of a meal or as a standalone snack, Chivda is a perfect savoury dish for balancing the taste of this festive season. While the Chivda gets its crisp texture from the roasted Poha (flat rice), its nuttiness is derived from the peanuts and the cashews. The balanced taste of the snack is obtained from spices like asafoetida, paprika powder and other spices. This fusion of crunchy poha and spices is a perfect snack when you wish to munch onto something delightful!

6 traditional dishes during Navratri savoured across India

Navratri is a very special festive time in India. It kick-starts a chain of multiple festivities, joy, and religious celebrations. If you think Navratri is a festival limited to Gujarat, then you are highly mistaken. It is celebrated across India in different names and ways but the reason behind the religious celebration stays the same—win of good over evil. 

Be it the grand Durga Pujo in West Bengal, Dandiya raas in Gujarat, Raavan Dahan in Delhi or the fascinating ritual of Kolu in Tamil Nadu—every celebration is associated its own significant flavoursome delicacies that are relished during these nine days while they fast. From old savouries to the newer sweets, here’s a list of six best traditional Navratri Dishes. 

Sabudana Khichdi 

Sabudana is one of the most popular sources of starch and it helps the devotees who are fasting attain the much-needed energy boost. Soaked Sabudana cooked with mild spices, peanuts, potatoes, and seasoned with black pepper is popular in most of Northern India. Instead of regular table salt, rock salt or sandha namak is used in the preparation as it is unprocessed and considered pure. Sabudana as an ingredient is very popular during Navratri and it is also used to prepare Sabudana Vada that also makes it a great Navratri snack. 

Luchi with Aloo’r Dum 

During the colossal Durga Pooja celebrations in Bengal that starts with Mahalaya, devotees turn to savour this delectable pair during the four main days of puja. Luchi, which is similar to ‘Poori’, is made only of maida. They are deep-fried and it is paired with aloo’r dum which is a divine combination of baby potatoes with ounces of onions, ginger, garlic, a mix of spices and garnished with herbs like basil, coriander and parsley. While in the north people follow a strict vegetarian diet during the nine days of Navratri, people in the east binge on a variety of non-vegetarian dishes.

Payasam 

A crucial part of prasadam during Navratri is Payasam, a widely loved sweet delicacy in Tamil Nadu. This classical version of payasam is made using vermicelli along with milk, sugar, and cardamom powder. Other versions use moong daal or fragrant rice as the main ingredient. An arrangement of festive dolls and figurines on step-like structures that narrates a religious story, known as “Golu” is the highlight of Navratri down south. People call guests to their house to visit their Golu and are offered this sweet prasadam along with sundal, and fruits. 

 

Kuttu ke atte ki Kachori 

In most northern states of India, people who fast during Navratri avoid the consumption of grains, pulses and cereals. Kuttu ka atta, made from buckwheat, is a special fasting ingredient widely used to prepare wholesome dishes for devotees who fast throughout these nine days. Kuttu is a non-cereal flour and is lighter than regular atta. The kachori is stuffed either with stuffing made of cottage cheese or potatoes cooked in mild spices, and later deep fried in oil. To enhance the taste, people add a sprinkle of black pepper or chillies to it and savour it with yogurt. 

Falahari Arbi 

Arbi, popularly known as ‘Taro Root’ in English, is one of the most popular vegetables that qualifies to be savoured during the scared days of Navratri. Arbi is cut into thin pieces, washed and par boiled.  It is then cooked in a paste made of tomato, green chillies and ginger, along with coriander seeds, cumin seeds, grated ginger, paprika, and seasoned well with rock salt. Light garnishing with herbs and served with kuttu ki roti or singhare ki roti makes for an amazing meal during Navratri. Adding other spices to enhance the taste makes it a healthy and lip-smacking option for devotees. 

Sundals 

Legumes tempered with grated coconut and mild spices are the highlight of Andhra Pradesh and Tamil Nadu during Navratri festivities. Varieties of sundal made of chickpeas, chana daal, moong daal, green gram, cow peas, filed beans, sweet corn, etc are prepared and given as prasadam during all the nine days of Navratri. The preparation is also fairly simple. The legumes are soaked overnight and cooked enough till they are soft, but not mushy. It is then tampered with mustard seeds, curry leaves, green or red chillies, chilli flakes, salt, and a dash of asafoetida.

 

It would not be wrong to say that food is the only constant in our ever-changing lives. Be it a terrible day at work or small things not working out in your favour, good food can make anything and everything better. And nothing makes us hungrier than watching our favourite dishes simmering away on the screen! The urge to munch on something, while watching a movie is irresistible. Ever wondered why? There are certain films which wake the hungry child in us, by being so visually enticing that you just can not refuse another bowl of popcorn. So, equip yourself with multiple snacks and the numbers of delivery joints before you take this culinary tour with us:

 

1. Chef: Following the journey of a chef who quits his job to explore his dream of buying a food truck, the film is a visual masterpiece that strikes a perfect balance between food and emotions, as it showcases how his passion for food brings him closer to his estranged family. The film embarks on a culinary journey, making you drool with its stunning visuals and keeping you hooked with its detailed narrative. From high-end delicacies to modern-day innovations, there is much for your eyes to feast on.

2. Eat, Pray, Love: A therapeutic vacation and lots of cheese. Need we say more? The first half of the movie takes us on a joyride of flavour with a trip to Italy. Eat Pray Love just goes on to emphasize that pizza is always a good option. With breathtaking shots of Italian delicacies, seasoned perfectly with cheese and olive oil, it traces the journey to pasta heaven. If you are looking for a food coma, this might be your movie to binge. Not convinced yet? Leave it to Julia Roberts and the Italian landscape to do the rest.

3. The Lunchbox: The movie sketches a love affair with a lunchbox as the only connection between two people. It brings forth the raw essence of cooking at Indian households at its very best. The forbidden romance at the base of the plot holds the movie together, but there is much to enjoy for a food enthusiast. What follows is a fantasy world created over notes and a box of delectable food. 

4. The Hundred Foot Journey: What happens when a French and Indian chef are next door neighbours? A fusion of flavours follow. From an amateur cook experimenting with his ancestral recipes to bagging a Michelin star for one of the most sophisticated French bistros, the journey is monumental- and so is the experience for food lovers, with exotic Indian and French classics on the table.

5. Ratatouille: A sewer rat and a complex French recipe: not really a match made in heaven, is it? But what happens when a rodent turns out to be the master of spices? With Paris as the backdrop, we see Remy, a rat with a passion for French cooking struggling to find his ground in the culinary world and showcase his skills. A rendezvous with a young lad proves lucky for him, as together they create some scrumptious dishes. A heartwarming journey with a side of French delicacies makes sure you stay glued to your seats!

6. Julie and Julia: Comparing the life of Julia Child, a renowned food author and Julie Powell who has taken up the challenge of recreating Child’s recipes. While on the one hand, it strings a dramatic narrative, it also takes you on a food rollercoaster you don’t want to get off. The combination of food and emotion has always worked wonders and it is no different this time!

7. No Reservations: An extremely hot-headed yet supremely talented chef meets a rising star, who has been longing to work as her sous chef. Sparks fly and we gape in awe at the delicacies they dish out together as well as the chemistry they share,. Watch it for the romance with a side of deliciousness.

8. Jiro Dreams of Sushi: Jiro is a sushi master at a three Michelin star restaurant which is deemed as a niche in Japanese cuisine. While the movie explores diverse dynamics, the food lover in you just can’t stop drooling as Jiro serves a perfect piece of sushi. You can observe his expertise, as he understands and feels his customer’s emotions when they taste his food. Tune in, if you’re a sushi fan or if you want to observe the master in action!

Spices are a significant part of  every Indian meal. It wouldn’t be wrong to say that they can bring flavour and zest to even the simplest of dishes. A  heavy boxes of spices are a common sight at every household. But keeping in sync with the Indian spirit, using these spices just to cook would be undermining our spirit of ‘jugaad’. A touch of that spice and a sprinkle of this one can make a world of difference and hence since time immemorial, every family has accumulated their own set of recipes and remedies. There are some remedies, however, which are tested and proven to be effective. These are methods that may not be known to all but they have been used much before the advent of medical treatment.

Nutmeg: You might have 99 problems, but a pimple is one you have to address immediately. Use a dash of nutmeg with a touch of honey to bid goodbye to your skin problems. Nutmeg comes with anti-bacterial and anti-fungal properties which helps in reducing inflammation and contributes to your skincare. Avoid infections and ensure flawless skin with just one simple spice. Additionally, nutmeg also helps in reducing cholesterol and stimulates blood circulation.

Black Pepper: Dealing with a bad throat infection? The King of spices is here to your rescue. Crush some black pepper in a glass of warm water and create a healthy concoction with a few teaspoons of honey. Black pepper acts as a strong antibiotic, which is a one-stop solution for throat infections. It also contains pepperine, which helps in digestion and reduces the feeling of bloating. 

Addendum: If you are worried about your clothes fading, give them a wash with black pepper and find them as good as new.

Cardamom: Cardamom is a must when it comes to home remedies. Cardamom tea is a well-known antidote to cough and cold. Besides, cardamom pods are a staple mouth-freshener at the end of every Indian meal. It acts as an effective disinfectant to prevent toothaches and halitosis.

Cinnamon: Cinnamon is not only a valuable addition to Indian delicacies but it also plays an important role in reducing blood sugar, by increasing glucose sensitivity, if consumed in small amounts every day. Not just that, cinnamon proves effective if you want to speed up your metabolism. All you need to do is prepare a special drink with honey and a few teaspoons of cinnamon. 

Rosemary: Battling dandruff and dry scalp? This is a recurring problem which no amount of shampoo has been able to solve. But we have a concrete solution, right at home. Brew a cup of tea with a strong rosemary flavour and cool it down for a few minutes. Find a long-lasting cure for your dermal problems.

Basil: Ever wondered why Italians add basil to every dish? It helps cut down the richness and helps in digestion. Adding half a teaspoon of dried basil leaves can help you avoid feeling full or overstuffed. What’s more? This herb can prove helpful, if you are down with a bad headache. A tablespoon of basil in two cups of hot water makes the perfect, homemade facial steam, which can help fight off your headache. 

Going back to the time when spices weren’t as easily available to everyone as they are now, there were a few spices that dominated trade between Asia and Europe. One of the first to be traded was Black Pepper, which was also referred to as “Black Gold” by traders on both sides. The demand from Europe for black pepper was so high that there were several expeditions made just to transport it back from India.

Black pepper is a powerful, nutrient-rich superfood that has a number of benefits in its different forms.

• Rich in nutrients

Feel youthful and energetic with the power of antioxidants, which are very commonly used in the battle against aging. Antioxidants also fight against free radicals, which can harm the cells in your body and potentially cause cancer. Black pepper is also a great source of dietary fiber, vitamin C & Vitamin K as well as minerals like Iron, Manganese, and Potassium. Black pepper is attributed to improving memory and a host of other brain-related functions.

• Quit Smoking with Black Pepper Oil

This uncanny usage of black pepper has helped many people cut down on smoking and in some cases, it has helped people stop. Smelling black pepper essential oil for a couple of minutes can fight off craving, giving you a better chance at kicking your smoking habit.

• Helps to treat hypertension and diabetes

Black pepper essential oil has been known to be a treatment for hypertension and type 2 diabetes. The oil is a natural inhibitor of some of the enzymes that break down and process starch into glucose, which helps your body regulate the levels of blood glucose in your body.

• Strong antibacterial

This is one of the reasons black pepper is such a popular ingredient in Ayurvedic treatments. Its antibacterial properties are used as a key ingredient in a number of things across the medical and beauty industries. Staph infections and foodborne diseases are prevented by black pepper and it is also used as a homemade remedy for sore throats. Black pepper is known to be great for digestion, because of its strong antibacterial and anti-inflammatory properties and their positive influence on the digestive tract.

• Powerful flavor

Keeping the health benefits aside for the moment, consider black pepper as just a flavor. It is the focal point of a number of different dishes thanks to its earthy, aromatic flavor. Black pepper is used widely in Asian cooking and it is one of those ingredients that can make or break a dish. Sprinkling black pepper over eggs makes them taste so much better. With an On1y black pepper grinder, you can distribute pepper over your breakfast effortlessly and stylishly to unlock the fresh, earthy taste of freshly ground black pepper.

 

Famous across the world as the salt that carries the purity and mysticism of the largest mountains in the world. It is believed that this salt formed millions of years ago after a sea from the prehistoric world evaporated to form a salt mine along the Himalayas. The salt harvested from these mines can be consumed with little to no refinement and is used as a substitute for table salt. Its pink color comes from the iron oxide present in the salt, the more iron oxide in the salt, the pinker or redder it gets. Pink Himalayan Salt has been referred to as a superfood for its incredible health benefits, but is it better than our normal table salt? There are many reasons to think so, some of which are as follows.

Richer in minerals

With much higher quantities of nutrients like Calcium, Iron, Magnesium and Potassium, pink salt is a great source of these nutrients for our bodies. Regular table salt has more Sodium in it than pink salt, which means that pink salt is not as salty as regular table salt. It is a good way to prevent deficiencies and give your body the minerals it needs.

Fewer additives

Pink Himalayan salt can be consumed naturally and undergoes very little refinement before it comes packaged and ready to use. Regular table salt is refined using heat and chemical-based processes that contain additives which are not natural. Most of the processing for pink salt is the mining and crushing of the salt to make it ready to consume.

 

Used as garnish

Pink salt is commonly used to help make food look more attractive. Coarse, chunky grains of pink Himalayan salt looks great on a plate. It also looks great when it is finely powdered over a dish, especially chaat items. Use an On1y pink salt grinder to get the right amount of coarseness on your pink salt. While there are many benefits to eating pink salt regularly, there is one major drawback for pink salt when compared to regular table salt.

 

Pink salt has no Iodine

This is one of the primary arguments against pink salt as a dietary choice ahead of regular salt. Pink salt has no Iodine, meaning you will have to get it from other sources like dairy products, fish and seaweed. The presence of Iodine is what makes regular table salt such an important part of our diet. Iodine is an important nutrient for our body, which is why it is important not to avoid iodized table salt altogether. If you can find enough Iodine for your body from other sources, then pink Himalayan salt is a much better alternative for you than regular table salt.