Cured Chicken Tenders
Preparation Time :
20 mins
Cooking Time :
15 mins
Serves :
Serve 2
INGREDIENTS
| Boneless, skinless chicken breast | 4 pieces |
| Chopped fresh thyme | 2 tbsp |
| Lemon zest | 1 tbsp |
| Brown sugar | 1 tbsp |
| On1y Pink salt& Black Pepper | 2 tbsp |
| Garlic, chopped | 1 tbsp |
| Onion powder | 1 tsp |
| Olive oil | 1 tbsp |
METHOD
- For the chicken: Combine the thyme, zest, sugar, pink salt& Black pepper, garlic, onion powder.
- Then rub the mixture evenly into the chicken pieces, coating both sides. Place the chicken in a plastic food storage bag and chill several hours or overnight.
- To cook, heat a non stick thick bottomed frying pan, pour the oil then add the chicken.
- Cook the chicken 12 minutes, turning occasionally. Remove from the heat let rest a few minutes, then slice.
Products Used
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