They say a good start to the day ensures that the whole day goes well. So what better way to make the day great than to have a delicious and healthy breakfast? As 2020 gets under way, having a healthy and nutritious breakfast should be a routine to set yourself up for a great day and year ahead. Making these healthy meals is an easy task if you have some simple recipes up your sleeve, so here are some simple and well-balanced breakfast meals that are sure to become your favourites this year!
Masala scrambled egg
A favourite around the world, scrambled eggs and toast is the perfect breakfast for people on the go who need a wholesome meal to start off the day. Making this meal is a simple as it sounds: simple beat two or more eggs along with a pinch of salt in a small bowl. Pour the eggs over a mixture of diced onions and tomatoes in a pan that has been cooked for a few minutes and gently pull the mixture apart as it cooks. When done, the scrambled eggs can either be spooned onto a plate or directly onto a slice of golden, toasted bread. Don’t forget to add some freshly ground On1y Pepper Powder to the eggs for a spicy twist that lifts your day!
Breakfast egg muffins
There are days, however, when you may not even have the time to wait for the eggs to cook. For those rushed mornings, there is another solution that you can add to your balanced breakfast menu: breakfast muffins. Simply mix together beaten eggs, chopped onion, tomatoes, spinach (to keep the muffins soft) in a bowl with a pinch of salt and pour the mixture into the muffin mould. Just before you put it into the oven to bake for 15-20 minutes, sprinkle a bit of On1y Basil or On1y Mixed Herbs on top of the mixture for an exotic touch. Remember to let the muffins cool before you store them and when it’s time for breakfast the next day, just stick them in the microwave and enjoy your breakfast in a cup!
Savoury oatmeal
There are some days, however, when you have time on your hands and would like to have a hearty breakfast meal. Oatmeal serves this purpose perfectly while also being the best breakfast for health. While it is great all on its own, there are ways to make it even better with a few simple ingredients. A mix of oatmeal, chopped red bell peppers, onions and salt cooked together and garnished with chopped spring onions is one of the best ways to make sure you follow a balanced diet for breakfast while also fuelling your body for a great day ahead. To make it even healthier, you could skip the salt during the cooking process and grind in some On1y Pink Salt just before serving. If you want a fiery start to the day, then just opt for a quick sprinkle of On1y Chilli Flakes. Either way, your perfect breakfast is set!
There you have it, some of the best healthy breakfasts to have this new year as you work towards building a new you! Pair these preparations with a nutritious fruit-based smoothie and you’re sure to have a well-balanced breakfast every day for the rest of the year! Keep flavouring and keep moving forward!
