Did you know that herbs and spices do more than just add flavor to your dish? According to doctors, many common herbs and spices are concentrated agents of antioxidants. They fight inflammation and reduce damage to your body’s cells.
This World Health Day, let us take a pledge to incorporate as many as herbs we can in our diet. Here is the ultimate list of herbs and spices that can be incorporated into our super foods.
- QUINOA SUPER FOOD SALAD
This ultra-green salad is packed with so much fiber and a whole wealth of other goodness. Simple, and easy to prepare this dish is a classic superfood salad that can be relished at any time of the day. Now, the ingredient that not only adds flavor to the dish but also heightens the health properties in it is- On1y Roasted Garlic & Pink Salt Grinder. What you may not know is that Garlic protects your heart from heart disease. Highly recommended by the heart doctors, garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest garlic may reduce cholesterol and triglycerides. Now, this is surely a real super food, isn’t it? - PUMPKIN SPICED OATMEAL
This superfood with pumpkin puree, cinnamon, and milk is an oatmeal special that cannot be topped. You only need five minutes to prepare this nutritious dish. Most often, this is prepared for breakfast. The magical spice that enriches this dish is On1y cinnamon. Cinnamon helps lower high blood sugar, especially in people who suffer from type 2 diabetes. In addition, it protects your heart and fights inflammation.In fact, you can top the dish off with nuts and dried fruits provide a morning energy boost. Surely, this meal will pack a punch for the entire day of humdrum. So, get started!
- COCONUT TURMERIC PORRIDGE WITH PINK SALT
This delicious grain-free vegan porridge is every health enthusiast’s dream in a bowl! Loaded with nutrition, it offers you the perfect start to the day. Full of anti-inflammatory properties due to turmeric, gut-friendly, and diary-free- you can prepare this super dish in 5 minutes. Mainly, the turmeric present in this dish helps your body fight against oxidative damage. It also said to prevent or slow down Alzheimer’s disease, and reduce the risk of heart disease. In addition, you can top the porridge with blueberries and On1y Pink Salt to taste. - SUPER CLEANSING SLAW WITH ROSEMARY DRESSING
If you’re in the mood for a tasty, yet nutritious snack, or salad base, this dish is just perfect for you! The preparation time takes about 20 minutes, and it is made using shredded fennel, celery, beets, carrots, and fresh parsley and cilantro, which not only creates a hearty base but also provides plenty of health benefits. The dressing with rosemary makes this dish even special because it has been proven that they suppress allergic responses and nasal congestion. So, next time you think On1y Rosemary isn’t necessary on your grocery list, think again. Now, nourish your palette with a super dish like this one, won’t you?
- TOMATO BASIL SALAD WITH CAYENNE PEPPER
As the scorching heat beats this summer, there’s nothing quite like a fresh, juicy and nutritious salad like this one. A summer salad, this dish packs a punch of flavors with tomato, On1y basil, and some cayenne peppers. Besides, the goodness of ingredients like tomato and basil, cayenne peppers add to the richness.Did you know that eating cayenne peppers can also help with internal pain like ulcers? Besides, if you are watching your weight then this helps you reduce appetite and increase fat burning.
So, this World Health Day, take a step towards wellness, won’t you?
